resistance is fertile

living underground in the real world

victory: chickpea-brown rice tempeh! Now it’s your turn! May 27, 2009

Filed under: cooking is vegan (of course), fermentation fervor forever! — lagusta @ 8:26 pm

After whining about my tempeh failures, I wanted to toss up a few pictures of the gorgeousness of what I think is going to become my default house tempeh: soy-free chickpea-brown rice tempeh! So tasty, so easy.

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Raw

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Fried up with pomegranate juice and a whole bunch of other stuff I can’t really remember right now, but it was tasty!

To make it, just follow the basic tempeh recipe and use 1/2 chickpeas and 1/2 brown rice. I used short grain brown rice and chopped it up a bit in the food processor when raw, then cooked it super underdone-like.

Let me know how it goes for you!

 

tempeh troubleshooting + Bloodroot’s Korova Cookies March 3, 2009

Filed under: cooking is vegan (of course), fermentation fervor forever! — lagusta @ 8:22 pm

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the stuff of clouds: ur-tempeh’s baby mycelium after only about 10 hours of fermentation

Delicious TV, a veggie cooking show, recently visited my Bloodroot pals to do a segment on them. It’s not online yet, but you can see their Korova Cookie recipe showcased in this video–it’s a really amazing cookie. (And I haven’t forgotten the cookie recipe I mentioned a while ago, I will post it soon.)

Delicious TV also has a segment on tempeh making, check it out. It was fascinating to me because the tempeh makers apparently don’t cook their beans! It seems that they also don’t try to separate the hulls from the beans, or use vinegar, all of which I do. Wow. The end result looks exactly like my tempeh, but I can’t help thinking that it might be a little hard to digest, even with the fermentation, but who knows. They might ferment theirs a lot longer than mine.

Fermentation is always malleable, which is why my savory chef’s mind (as opposed to a precise pastry chef’s mind) likes fermentation projects so much. Tempeh can be made in a million different styles and with many different techniques and still turn out wonderfully. Adaptation, interpretation and improvisation are essential.

I’ve been doing a fair bit of tempeh improvisation lately. Ever since Sandor Katz told me about some sweet potato/black-eyed pea tempeh he made (!!!!!) I’ve been on a quest to make soy-free tempeh. So far it’s failing. The failures are teaching me so much, though, that I don’t really mind. The farmer who picks up my compost* has been happy to enrich his soils with rotten not-quite-tempeh, and tempeh is so cheap that a failure isn’t a tragedy.

I’ve made tempeh with between 50-80% soybeans and 50%-20% other grains and beans with success, but a recent batch of 100% black bean tempeh sucked it pretty hardcore.

I’m so used to the rhythms of soy tempeh—how long the beans need to cook, how often to skim off the hulls, that I completely forgot that black beans would need about half as much time to cook as soy beans. I pretended to myself that the super mushy beans I had on my hands would be OK if I waited until they were extra dry before mixing them with the spore and packing them into the tempeh forms, but deep down I knew it was probably a doomed experiment.

Here’s what I was pretending I didn’t already know: the big enemy of tempeh is excess moisture—you need non-mushy beans so that the mycelium (which is what makes tempeh tempeh) has space to grow around each bean fragment. I spread the beans out on sheet trays to dry for a few hours, then halfheartedly mixed them and packed them and incubated them. It wasn’t a complete failure, but it was very very loosely bound with the mycelium and never fermented quite as much as it should have.

Next week, Round Two:

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No, that’s not frosting. Adzuki bean/amaranth tempeh failure: the mycelium, such as it is, is not threaded throughout the “tempeh” but is just sitting on top of the overly mushy mess, which was too dense to be colonized by the mycelium and turned into real tempeh.

The next week I learned absolutely nothing from the black bean mistake. I tried to make adzuki bean/amaranth tempeh, and in hindsight I see so clearly why it didn’t work: adzuki beans cook in a fraction of the time black beans do, so yet again I overcooked them. In addition, amaranth cooks into a mushy, porridgey mess. Mush is, of course, exactly the opposite of what you want in tempeh.

I probably won’t try this combination again, but if I did I wouldn’t cook the amaranth at all (the fermentation cooks it enough, maybe I would even dry-toast it first!) and I would just barely cook the adzuki beans.

For two weeks after that I made regular 100% soy bean tempeh, and it was flawless. Now, wounds licked, down but not out, I will continue experimenting (I have good feelings about chickpeas mixed with a little short grain brown rice) and will come back triumphantly sooner or later. To be continued…

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Check out the original How to Make Tempeh post for more info on tempeh from scratch!

*I have two packed Earth Machines at the kitchen, and my compost heap at home is a stinky drive away, so thank you, Farmer Dave (not musician Farmer Dave, but thank you also, what the hell), for picking up my compost!

PS: If you’re interested in fermentation, be sure to take a look at the forums at wildfermentation.com!

 

monday miscellany, Thursday edition: a little bit of everything February 19, 2009

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Bullet points, here we go:

  • Suddenly everyone I know is getting engaged, is pregnant, has a baby, or is married. HELP!!!!! Two friends got engaged this week, two are pregnant, one just had a baby. Where are my radical unmarrieds? Stand up! Be proud!
  • If you’re a graphic designer/vegan chef/office worker looking to while away the hours with podcasts that don’t ask too much of your brain, here is a good list, and also here. I find that I can’t work in silence and sometimes even music isn’t quite enough, but a podcast will use just enough of my brain that the rest is free to work and work and work without background thoughts intruding. But finding a podcast that doesn’t make me angry or annoyed is always a challenge. Speaking of: hey, internet, would you like a list of the podcasts I listen to? If you’re interested in the wide worlds of podcasts, I’d be more than happy to share my thoughts on the ones I love, the ones I like OK, and the ones I only keep around for when it’s 2 AM and I’ve gone through all the good ones and are forced to listen to the dreaded vocabulary ones.
  • Interesting!
  • Also interesting, Nu-Ride, a ride-sharing thingie that I might sign up for–has anyone done this?
  • About that Propagandhi song discussed in the comments to this post: I don’t find it funny at all, I find it annoying. For about 10 minutes in college I liked Propagandhi’s music, and I’ve always liked their politics, so this is all disheartening. Yes, Sandor’s position on meat (his response to the song is here—scroll down) is ridiculous, but COME ON.
  • In related news, I was interested to read this account of Sandor’s experiences at Terra Madre (the Slow Food thing in Italy in October)—I saw him a few weeks ago and we talked about the vegan cheese he discusses in the article with much excitement. The details:  “…I even encountered a gorgeous example of a dairy-free “cheese,” Keckek el Fouqara from Lebanon. In Wild Fermentation I included a recipe for kishk, a Lebanese ferment I had read about and learned to make, combining bulgar wheat with yogurt to ferment. But of course no cultural tradition is singular. Keckek el Fouqara is known as “poor man’s kishk,” and it is an adaptation of the kishk method by those without access to milk. The bulgar is mixed with water and salt and formed into small balls to ferment; the balls are then stored in spiced olive oil for a rich taste sensation far cheesier in flavor than any other vegan cheese I’ve tried.” Doesn’t it sound awesome? If you try it, let me know.
  • My BFF Christy’s BFF runs this vegan bakery in Portland, doesn’t it look magnificent?
  • And finally: New Paltz, why are you so rad? Thank you to the fine upstanding citizen who sent in my Netflix movie when I left it on top of my car and drove away. You could have had a free copy of Boy Culture (a great movie! If you like the tone of Dexter, all dark and internal, but with a happier theme–love–this is the movie for you)!
  • Finally finally: it has come to my attention that some of you are reading this blog through something I still don’t entirely understand called an “RSS feed.” This worries me, as I think (but am not sure) that it sends you the content of the blog post as soon as I post it, perhaps even instantly. I usually publish a post then go and check all the links and check for typos and things, so you might get weird mistakes if you are reading it through a reader. But if I’m totally mistaken and this is not what an RSS feed is, then, uh, keep on with it.
  • I’m off to have lunch at Strictly Roots, yum!

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Oh, the filth! On so many levels!

 

Monday miscellany: militant vegan Wednesday edition September 17, 2008

Shameless friend-of-a-friend plug alert: Here’s a cute little essay from the New York Times, written by my rad pal Mary’s BFF, Joanna. Neato!

I just realized that in the past six months I sent over 3,000 emails. Is it normal for people who do not work in an office to send an average of 17 emails a day, every day, or do I have some sort of disease? A productivity disease, perhaps?

I really enjoyed this Vegan de Guadalupe zine (hooray for zines in 2008!) and bet you would too. It’s sold out, but maybe if you beg she will do a second printing?

Speaking of reading, I stayed up until 5 AM last night reading A Dangerous Woman: The Graphic Biography of Emma Goldman. It wasn’t as technically well done as, say, Fun Home or Persepolis, but there is absolutely something to be said for the graphic biography format. I always assumed that any additional information I had on Red Emma would only increase my love for her, but I closed the book with a vast sadness and uneasiness. She accomplished a lot and has of course inspired generations, but her sympathy for violent methods of revolutionary action really bothered me, as did the last 15 or so years of her life, which seemed to be all about how the world she worked for was never to be. (Being a nonviolent anarchist, I tend to forget that the vast majority of the world only knows about the violent anarchist faction.) But it was a good read. And you get some juicy “if I can’t dance I don’t want to be part of your revolution” details on her complicated and wild not-so-private life.

Speaking of revolutionaries, the always right-on John Robbins (who I’ve been in love with since I was 14, yo, for serious) has a great article on Weston A. Price Foundation and the Nourishing Traditions crazies. The best part is the end:


“I regret to say that those running the Weston A. Price Foundation today seem to have their own agenda. They are proponents of the philosophy that in order to be healthy, people must eat large amounts of saturated fat from animal products. They insist that only with the regular consumption of lard, butter and other full-fat dairy products, and beef, can people derive the nutrients they need to be healthy.

Toward that end, the Foundation has widely publicized an article written by a former member of the Foundation’s Board of Directors, Stephen Byrnes, titled “The Myths of Vegetarianism.”

The article is harshly critical of vegetarian diets, and concludes with an “About the Author” section which states: “Stephen Byrnes… enjoys robust health on a diet that includes butter, cream, eggs, meat, whole milk, dairy products and offal.” In fact, Stephen Byrnes suffered a fatal stroke in June, 2004. According to reports of his death, he had yet to reach his 40th birthday.”

Yikes.

Full disclosure: I like that the Weston A. Price Foundation people have good things to say about fermented foods and coconut butter. I’m not at all above admitting that crazies can be right about some things.

Local folks: The New Paltz Green Party has some good events coming up, won’t you please go to some of them? Like that talk on septic systems? I’m going to go not only because I am the head of the group and don’t always go to the events and this is a very bad trait, but also because I have a septic system and should know more about it. Maybe you do too? Please go!

 

the soyfood with culture May 30, 2008

My, what a tight mycelium you have!

You know how tempeh kind of sucks?

Admit it, it kind of does. I didn’t eat tempeh for about 10 years after I became a vegetarian, because it sort of tastes like ass.

These days I’m a tempeh fiend, however, because I make my own tempeh. Homemade tempeh is nothing like store bought, which has usually been frozen and defrosted and is super old. It’s an industrial product. Homemade tempeh, on the other hand, is full of umami and light mushroomy depth. Fried up homemade tempeh with sea salt is a delight, worthy of getting seriously excited about.

So: today is the day you learn how to make your own tempeh. Not your own tempeh reuben, not your own tempeh with mushroom scaloppine, your own tempeh. From beans and spore. From soy and culture. One legume plus a kickstarter starter plus time equals alchemy.

Homemade tempeh is at once harder and easier than you think. It’s hard because we’ve been inculcated (inoculated, even) to believe that tempeh is inherently weird, that fermentation is a dirty word, and that any recipe longer than 10 minutes is a waste of time.

This is a three day recipe for rotting soybeans. This might make things hard for some of you. For those of us free of those prejudices, tempeh is easy.

Once you know a few general principles and have figured out your incubator situation you can get a batch going in literally minutes. I make five or so pounds a week in less than half an hour for less than two dollars.

The first step to making great tempeh is buying the book Wild Fermentation by Sandor Katz. I know I’ve mentioned Sandor a bunch on this blog, but it never hurts to plug awesome people one more time. (In fact I just got an email from him the other day plugging a live fermentation intensive “webinar” he’ll be hosting soon – check it out, yo). Sandor is one of those people you’re just plain glad exist.

Wild Fermentation opened up a whole new world to me, and my tempeh recipe is taken directly from his, so first buy his book for more in-depth info on making tempeh. (Another great, though slightly more bizarre, resource is The Book of Tempeh.) If you want some hilarious fun, read the 1-star and 2-star negative Amazon reviews of Wild Fermentation – of course, the reasons these nuts disliked WF are the reasons I loved it. My favorite is the one that calls him an “Amish homosexual hippie.” YES!!

The second step is making an incubator. Sandor put up all the info on how my pal Aaron and I (OK, mostly Aaron) built my incubator on his website, so you might want to check that out (click on “tempeh incubator” on the little drop-down menu on the right, scroll over the picture to read the text so you understand what you’re looking at). All the info is repasted below as well.

Let’s say for now that you have your incubator. Now you need to order some tempeh spore (also called tempeh starter). I get mine from GEM cultures, so does everyone else I’ve ever heard of who makes tempeh. Let’s hope the good GEM cultures people never get tired of providing us with high-quality starters!

Now you’re ready to go.

Here is my recipe for tempeh – it makes a lot, five or so pounds. Roughly one-third of this recipe will make a nice-sized amount to start.

I usually start soaking the beans Friday night, cook them Saturday in the early afternoon, let them sit for a few hours to dry, then start fermentation on Saturday PM. I have great tempeh by late night on Sunday, or I turn the temperature down to about 85 degrees so it will be ready by Monday AM, depending on my schedule.

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no white boys (but everything smells like wild onions) May 24, 2008

It’s official: I am five weeks behind on my New Yorkers. If you’re waiting with anticipation for the New Yorker stats, kindly wait a little while longer. The kitchen is so lovely though!

Also, ramp season is over and asparagus, radish, and greens season is in full swing in my part of the world.

Did you make ramp pickles? Rick made some that sound divine. Lacking much time but with a whole lot of miscellaneous weeds/herbs*/greens** from the garden/yard and the 9 or so lbs of ramps I couldn’t resist buying even though I took the week off from cooking***, I made a quick-and-dirty ramp kimchi.

From left: comfrey leaves, not-great wild chives, sorrel, and garlic leaves

I have no compunction about calling my pickle kimchi even though it contains no ginger or hot chilies, because the world of kimchi is giant and varied (fish head kimchi, anyone?), and to me anything hugely stinky of scallions and garlic is kimchi.

Technically kimchi is made by immersing cabbage in brine overnight then draining it. The overnight soak is meant to break down cell walls and kick start the fermentation, but because ramps are so leafy and more watery and easily fermented than cabbage, I made the kimchi like sauerkraut, just chopping the ramps coarsely, washing them (always wash greens after chopping them, you know that trick, right?), and tossing them with sea salt, weighting and covering them, and done. The next day I pushed down on the weight to make sure the brine had risen above the greens, and that’s it. There it sits. I’m too lazy to take a picture, but it looks like a lot of greens with a weight (a mortar and pestle) on top in a big crock.

Did you know you can pickle ANYTHING (except ripe tomatoes) like sauerkraut? Sandor Katz told me that, and he was right.

Nine pounds of fermenting ramps greets everyone at the door with a wall of practically visible, eye-watering wild leek smell waves, but it will go into the fridge in a few days and I will get the last laugh when I am mixing delicious wild-crafted ramp-and-foraged-greens kimchi with rice all year long for the best five-minute dinner in the world.

These are 2005’s ramps (and lilacs) – this year’s were much skinnier, with almost no bulb. I think that might be because my forager (a sweet high school kid - no, this is his first year in college! My, how they grow up! – whose mom taught him to forage and who now makes a nice business of it for one month every year) forages in three or more secret ramp fields in the Catskills – maybe these came from a field of thick-bulbed ramps that he has been letting rest for the past few years? Maybe these were from much later in the season? The mysteries of ramps are many.

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*Including garlic leaves – did you know that if you stick a clove of garlic in the ground and forget about it, for many years to come you will get edible garlic leaves every spring? I just learned this two years ago, and it still blows me away.

**I also tossed in a lot of sorrel, which grows so well in my garden and I never do anything with it except force guests to eat a leaf because I like watching their faces. Poor poor sour sour sour sorrel.

***For some reason I feel compelled to link to my professional site every time I mention cooking or work in any form, I bet it’s annoying for the three of you who regularly read the old blog…

 

your handy $oy primer August 14, 2007

Filed under: cooking is vegan (of course), fermentation fervor forever! — lagusta @ 10:48 pm

It’s been a crumby week in my world. Let’s talk about soy.

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homemade tempeh

But first: Who knew? Blackle might not the shiz after all. Commentariat Piig helpfully notes: “I did a little research, and it turns out that using Blackle will only save energy if you’re using a CRT monitor. If you have an LCD monitor it actually uses MORE energy. Also, an LCD monitor is more energy efficient than using Blackle with your CRT monitor.” Dang.

Moving on.

It seems that a soy primer might be in order.

I just read an article in Utne Reader that mistakenly stated that “vegans and vegetarians…eat soy as their main source of protein.” – what a crazy made up statement! Many vegetarians eat lots o’ soy, but a vegetarian diet does not require that soy be your primary protein source. We’ve got the wide world of beans, and seitan and nuts and seeds, and most Americans eat way too much protein anyway! (shout out to Diet for a New America, the very first book to teach me that veg 101 fact.).

As with all foods, there are positives and negatives about soy.

These could be stated in one sentence as: processed = bad, traditional and, especially, fermented = good.

Allow me to expand ad nauseam in an offensively judgmental way.
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Barbara Kingsolver, Michael Pollan, Slow Food: I have some qualms (bonus: gay marriage and Dennis Kucinich!) August 1, 2007

(Now is as bad a place as any to say that I have no idea why WordPress capitalizes odd things in my subject lines. It’s not me, I promise! If you know how to fix it, please tell me.) (Meh. I figured it out. It’s dumb.)

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In the past few years I have watched the Slow Food movement’s rise with a mix of happiness and outrage, and it’s time to boil down exactly why it boils my blood so. First, read a little about the Slow Food movement if you are not familiar with what we’re talking about.

I love Slow Food, really I do. How could I not agree that “we are enslaved by speed and have all succumbed to the same insidious virus: Fast Life, which disrupts our habits, pervades the privacy of our homes and forces us to eat Fast Foods….A firm defense of quiet material pleasure is the only way to oppose the universal folly of Fast Life.” I like quiet material pleasure. I hate fast food. I’m down!

Except when I’m not. Except when I hate Slow Food. Fucking richie white people’s movement – count me out! Fucking European elitists who only want to “save” “heritage breeds” of animals so they can eat them.

Isn’t there something sickening about that? I know I’m supposed to say that yes, people are going to eat meat, and since they are I should be happy that they are eating them in responsible ways, blah blah. Of course a part of me believes that, but this is my primary beef (um.) with Slow Food – they are stealing vegetarians! Both practicing and could-easily-become vegetarians are being lured away by this whole “ethical meat” michegas bullshit and it’s time that us passionate vegan foodies stand up to be counted in the Slow Food movement so we can change it from the inside.

There are so many wonderful things about the Slow Food thing – better quality food, fair wages for farmers, producers, pickers, etc etc, environmental sustainability – all the shit that vegans are totally down with. But the truth is that Slow Foodies are fucking snobs and look down on vegans because they think they have found The Secret: you can eat as many dead rotting animals as you want if you just find Slow Food-approved ones. They cost a lot more and there’s no way that everyone will be able to eat a Naragansett turkey for Thanksgiving ($4 per lb, which I understand is a lot for a dead turkey. I hope when I die my flesh gets sold by the pound, fun fun fun.), but that’s a small matter. Rich people can eat meat with impunity! Phew!

Not so fast, richie whitie snobs. Vegans aren’t vegan because we want animals to be treated better. You’ve got us all wrong (notice how I hesitate not at all to speak for all vegans) – we don’t think people should be eating animals. Period. It’s a stupid and backwards thing to do, and you’re stupid and backwards if you do it. Vegans work for the abolishment of factory farms only as an intermediary step toward vegan nirvana.

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Oh fuck, and now I hear those little voices in my head going on about how people are always going to eat meat and all that shit. It’s just like gay marriage. Or Dennis Kucinich. Gay marriage is a horrible idea, and…well, this is going to take a while to explain. I’ll save it for a separate post.

But Kucinich. Everyone I know likes him the best out all the Democrats (I’ve done a great job weeding people out of my life solely based on overly simplistic political positions, hooray!) – but most of them won’t admit it, because of some stupid word: “electability.” Oh enough with fucking electability already. Why don’t people see that (in the past at least) we are the ones who decides who gets elected, so if we stop whining about “electability” and instead focus on “electing” the person who best fits our values, there would be a real chance that that person could get “elected.”

Same with the damn dead turkeys. We’re so busy finding “better” dead animals to eat that we’re ignoring the larger issue, which is of course that we shouldn’t be eating animals. Simple! No one should get married, Kucinich should get elected, and we shouldn’t be eating animals. Done! What else can we work on today?

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Well, that’s the Slow Food thing. Prime examples of the Slow Food problem can be found in several recent books. Let’s talk about them a little bit.

Michael Pollan, I know you know him. He’s a really wonderful writer, and has a lot of excellent points to make about what’s wrong with how we eat today. He just wrote an amazing piece about the Farm Bill for the New York Times Magazine. The Botany of Desire was awesome. That book about building his own house was just fine. Then we got An Omnivore’s Dilemma. Most of it is pretty wonderful. Then he goes into this whole long-ass part about whether or not its ethical to kill and eat animals – and of course he ends up in the Slow Food camp, and here is where I heave a big giant annoyed sigh move on.

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(potato tasting – how much more Slow Foodie could you get?)

And so we move on to the lovely and brilliant Barbara Kingsolver. You’ve definitely heard of this Animal, Vegetable, Miracle book. (There are two annoyances already right there in the title, aren’t there?) There are a lot of fascinating tidbits in this tale of the year she spent growing her own food with her (breeder alert!) husband and kids who contribute to the book as well. I of course adore her other books, so this whole let’s-kill-our-own-hogs thing comes as somewhat of a slap in the face. Sadness.

Two more examples and we’ll be done. Slow Foodies love this Nourishing Traditions book, by Sally Fallon. If you fall in with a certain group of Slow Foodies and admit you’re vegan, they will push Nourishing Traditions at you faster than my group will push extra garden zucchini on you in July. The sad thing is that there is a lot I like in the book – it teaches you why fat is your friend, it explains the dangers of too many overly processed soy foods, it really pushes coconut oil. But they seem to think that just because traditional foods like lard can be healthy, no one should be vegetarian. I actually do believe that lard is most likely healthier than trans fat-laden shortenings. But that doesn’t mean I’m going to eat either one!

Update. The perennially perfect John Robbins has a great article explaining how crazy the Nourishing Traditions/Weston A. Price people are – check it out. The best part is at the end!

And finally, my friend Sandor Katz, who wrote the bible on fermented foods. He’s also written a great book called The Revolution Won’t be Microwaved. As a lovely reader recently pointed out to me, this book has a truly horrifying chapter on the virtues of meat. While I’ve been busily praising the book I had totally forgotten about this chapter because I didn’t read a word of it. I did, however, notice that the chapter is called “Vegetarian Ethics and Humane Meat” and the first two references are to my pal/hero Carol Adams and my pals/heros from the Bloodroot Collective, a feminist-vegetarian collective restaurant owned by friend of mine and where I’ve worked for years. So I know that Sandor is veggie-friendly and not hostile, unlike so many other Slow Foodies. He’s maybe just lost his way a little.

All these books (except for Sandor’s) are just incomprehensible to me. So many smart people, who are ordinarily so right on. How could they have failed to see this super simple thing, something I saw with absolute certainty when I was twelve, though I am clearly so much less brilliant then they are?

I am afraid it comes down to laziness (wanting to eat the foods you think you like), and some vague Christian idea of dominion. How sad when people you have so much in common with don’t share deep, fundamental values with you.

 

the revolution will not be microwaved June 2, 2007

Last year I did an interview with the ever-amazing Sandor Katz. It was supposed to run in Clamor magazine, but it closed its doors just before the issue with the interview went to press. So, I put it online here.

A few more links:

Clamor’s excellent profile on American Apparel that will make you loathe them as much as I do (disclaimer: I am wearing AA underwear, an AA undershirt, and an AA t-shirt right now. Sigh. I’m working on it.).

Sandor’s wonderful website.

Buy his previous book, my personal fermentation bible – Wild Fermentation

Buy his current book, the excellent The Revolution Will Not Be Microwaved.